Be your own hero.
Live the life you deserve! You're worth it.
SHAME. GUILT. ISOLATION.
THE ROAD TO NOWHERE.
The truth is, I’ve been in your shoes. Feeling lost in the world—lacking discipline, inability to maintain healthy relationships, and constantly on edge with my mental health. No More.
The Truth Is...
"You are not the only one feeling this way. The isolation is a lie. The shame is a lie. The only way out is through, and you don't have to do it alone."
Read My StoryMy Practice focus
Client-centered
I dedicate my life to one of service. This is about YOU, not me. I am aiming to become an expert in your needs and create a safe environment to grow.
Self-reliance
I am here to help you help yourself. My core belief is that we all have our own answers. I am simply reminding you of your own capabilities.
empathy...
You will feel heard, you will feel safe, you will not feel alone...
...and tough love
...and you will be challenged. Change can be simple, but rarely easy. I am here for your growth and am ready to get to work.
Meet Anthony Speeney
I'm a 'recovered nice guy' who wants to remind those who have forgotten their worth that they are capable, worthy, and good as you are.
For years, I wore the mask of someone who had no goal other than pleasing everyone around me. I pushed down the anxiety, ignored the emptiness, and pretended everything was fine while quietly suffocating.
Listen Man was born from my own journey of hitting rock bottom and fighting my way back to the surface. It's a sanctuary for those who are ready to build a life of authentic power and purpose. Your story deserves a hero—You.
The Listen Man Framework
A proven, no-nonsense approach to reclaiming your life.
Rediscover
Strip away the masks, expectations, and conditioning to find the core of who you truly are.
Reconnect
Bridge the gap between your mind, body, and emotions. Rebuild broken relationships starting with yourself.
Rewrite
Take massive, aligned action to author the next chapter of your life with intention and power.
Words From The listen man family
"Working with Anthony changed everything. I finally stopped running from my anxiety and learned how to face it head-on."
"I thought I had to figure it all out alone. Listen Man gave me the tools and the safe space to rebuild my life from the ground up."
"No fluff, no BS. Just real talk and actionable strategies. If you're ready to do the work, this is where you start."
Real Conversations. No BS.
Dive deep into the strategies, stories, and raw truths about men's personal development.
What Cancer Has Taught Me
Anthony Speeney shares a deeply personal and emotional journey of how cancer has shaped his life, from his grandfather's battle with cancer to his career as an oncology nurse. He emphasizes the importance of listening, being present, and appreciating life, love, and grace.
Listen NowFAQ's
Everything you need to know before we start.